Hayley has been practising yoga for over seven years. She was aware of the physical and health benefits of yoga however it was the secret escape from the demands of everyday life that encouraged her to practice week after week. Nourishment of the mind, body and soul through yoga provided her with a deeper level of confidence, compassion and calmness on and off the mat. She has travelled the world discovering a range of inspiring classes and retreats, and has developed her own playful style through learning many different approaches. Hayley practises Ashtanga Vinyasa Yoga, Vinyasa Flow and Hatha (but loves exploring all styles including yin and restorative yoga). Her focus is on alignment and using the breath to allow the graceful movement of the body, building core strength and flexibility. She encourages a meditative practice leaving the mind feeling refreshed, balanced and calm. Hayley will soon be jetting off to India to complete her RYT 200HR training.

The retreat is open to an exclusive group of yogis in the beautiful rolling hills of the Kent countryside where you'll enjoy lovely yoga classes led by Hayley (fearlessfoxyoga). We will have the 5 acre campsite entirely to ourselves with the wonderful owners John and Kerstin who will ensure that we are well looked after. We will be camping in style in the luxury bell tents filled with beds and gorgeous furnishings. Each morning will begin with meditation and pranayama (breathing exercises) to welcome the day beautifully with awareness, peace and gratitude. The pre-breakfast yoga will be dynamic and invigorating, awakening and re-energising our bodies and senses. The evening yoga will focus on gentler hatha flows, stretching, yin and a restorative practice to perfectly prepare for a restful night's sleep. There will be plenty of time to relax in the hot tub, walk in the surrounding beautiful countryside and cook pizza together in the wood fire oven. The retreat is suitable for all levels whether you are new to yoga or an experienced yogi.

Contact fearlessfoxyoga@gmail.com if you would like to attend the retreat or you would like some further information.